Recently, I read Chris Bailey’s “How to Calm Your Mind”, and what struck me was the concept of savouring – our mind’s ability to attend to and appreciate positive experiences. He talked about chronic stress and burnout, and one of the ways of overcoming them is savouring our moments and being engaged – instead of always pursuing and achieving more. What’s the point of our achievements if we don’t savour what we have and what we have achieved?
Savouring isn’t just a productivity hack; it is deeply spiritual. The bible reminds us: “taste and see that the Lord is good” (Psalm 34:8). When we savour, we awaken to God’s presence in our everyday lives.
Savouring shifts our focus from busyness to Presence
Our current obsession with busyness has robbed us of joy. When we savour, we shift from rushing to noticing, observing, enjoying. Whether it’s the warmth of the sunlight, the aroma of a drink, the smile of a loved one, we become present – and in presence, we meet God, and His beautiful creation.
Savouring strengthens Gratitude
When we savour, we stretch moments instead of letting them slip away. Gratitude naturally follows because we savouring highlight’s God’s gifts, which we might easily miss or take for granted. Paul’s reminder to “give thanks in all circumstances” (1 Thessalonians 5:18) becomes easier when we savour the ordinary.
Savouring is a Spiritual Discipline
Far from being indulgent, savouring is a discipline. It’s choosing to slow down enough to see God’s hand at work in our daily lives. We notice and appreciate the small and meaningful things in our lives – the laughter at meal times, the friend who called or messaged or came over, the spouse who helped with chores. This practice trains our hearts to remain rooted in joy, even when life feels uncertain.
My Invitation
This is my invitation to you: savour all the big and small moments in your life, and savour the presence of God.