Tag: #EvanCarmichael

What do you do when you lose your momentum?

The 7 Habits to Keep Momentum Going

The new year for 2023 started exciting enough, but I kind of lost my momentum as January progressed and the festivities of Chinese/Lunar New Year started. That’s where the third part of Evan Carmichael’s book Momentum comes in – The 7 Habits to Keep Momentum Going.

  1. Morning Routine – setting a routine to start the day with energy and to do what matters most
  2. Chunk Your Time – batch similar tasks together, and setup a Weekly Routine
  3. Big Why / Little Why – a reminder for today for your Little Whys when you lose sight of the Big Why – in other words, what I do today towards my goal matters
  4. Tie Your Self-Worth to Your Effort, not the Results – just put in the effort of showing up, and be the person who shows up, the results will eventually come
  5. Pass the Pillow Test – ask the question: Am I proud of myself? If I didn’t follow through, ask the question: Am I proud of my reason why? However, be gentle to myself
  6. Join A Community – of like-minded and like-actioned people, get your supporters and be a supporter
  7. Focus on Who You Are Serving instead of who you aren’t – continue to reach out to those I am serving, and not be affected by those I am not serving

This post is about my showing up and keeping my momentum. Yes, it has been a challenge maintaining my momentum, but I am reminded not to give up.

As it is still in the season of Chinese/Lunar New Year, I will end this post with: HUAT AH!!!

Take Action to Start Your Momentum

Continuing on Evan Carmichael’s book on Momentum, taking action is the next step after shifting your mindset. He starts with the 2% difference – to start immediately even just a small difference. Then have a mini plan of 5% and start doing 95% – this will help you to start the momentum and find out what works and what to improve at the next cycle. Start small to learn what works and what doesn’t work so you can improve on it.

However, do expect things to be challenging as you start, especially when you don’t know how to start. The best way to avoid backing out is to tell and commit to someone. Also, elevate your environment by auditing your energy – reduce energy vampires and collect good people who support and inspire you.

One interesting thing he suggested to change your state is through music. He has a playlist for how he wants to feel. I used to put a playlist when I did photo processing. I also find energetic music motivates me to exercise better.

As I come to the last few hours of 2022, I would like to reflect on the year that is coming to an end. I have started on the momentum of my journey to become a journal author, and I need to remember my intention when I’m having my doubts and insecure.

As I welcome a new year for 2023, it is my sincere prayer that each of us will pursue our god-given dreams and take action to keep our momentum to always move forward. Never give up!

Shift Your Mindset for Momentum

Recently, I read Evan Carmichael’s book, Momentum. It was easy to read and understand, practical and full of insights.

The first part talked about mindset shifts. I realise that everything is about our mindsets, which controls most of our lives, whether we are aware of it.

In our lives, we sometimes have great ideas. Yet how many of us actually act on them. As fleeting as an idea comes in, it flies out just as fast. We talk ourselves out of it when we stop and (over) think. So, his litmus test is this: if you are feeling bold about the idea, it is the right one for you! Believe that great ideas do flow through you! Believe in yourself and your great ideas! We do love our bold ideas, and when it passes another test he calls the “Boom Boom Boom” test where you body tells you, then you should definitely go for it. Think Boldly! Be Audacious (I love this word, it sounds so delicious)!

What I love most of this mindset shift is this: make big decisions with the heart, small one with the head. How to create alignment with your heart and mind. Your heart will be excited with your bold idea but your mind will be terrified as it overthinks it. So what do you do? Let your heart focus on the Why and let the mind work out the How!